Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 10 reasons to get a massage.
1. Relieve stress.
Each day, we experience more and more stressors. Massage therapy can help reduce stress hormone levels and increase serotonin and dopamine levels.
2. Decrease anxiety.
Massage therapy helps the body relax, allowing one to let go of anxious thoughts. Massage also helps manage fight-or-flight response, commonly active in those with anxiety.
3. Improve sleep.
Alleviate insomnia and improve your sleep quality. Massage therapy helps you relax and stimulates hormones that improve sleep.
4. Headache relief.
Massage away your headache. Most headaches are a result of high stress levels and lack of sleep. Massage therapy can help with both symptoms, and in turn, help relieve tension headaches and migraines.
5. Increase range of motion.
Massage therapy relaxes overworked muscles, increases circulation to joints and improves flexibility.
6. Increase energy levels.
Massage therapy reduces fatigue and increases energy levels by: increasing recovery, reducing pain, easing stress and anxiety and improving sleep.
7. Relieve lower back pain.
Opt for a non-invasive, holistic approach to lower back pain. Massage therapy can provide relief of chronic or short-term pain.
8. Reduce tension.
Muscles that stay in the state of contraction are unable to relax. A massage helps encourage those muscles to relax, resulting in a decrease in tension.
9. Recovery from strenuous workouts.
Just like a foam roller, a full-body massage is a great way to recover faster from a tough workout.
10. Reduced muscle spasms and cramping.
Massage can help relax tense muscles and swelling that causes spasms. Keep your muscles loose and increase blood flow with massage therapy.
Find out how you can benefit from adding massage therapy to your wellness routine. To take advantage of all the benefits we can provide by calling us today to schedule an appointment at 262-444-1939